#P90x chest and back workout iqiyi portable#
But for tonight my reward will just be a great night’s sleep.Ĭhest & Back Workout Tools: Weights or resistance bands, push-up bars or portable chin-up bar, chin-up bar or resistance bands, chair, water, and towel. Eighty-nine days will be here in the blink of an eye and I know I’ll look very different then. It could really go either way for a lot of people–to press on or give up–so make it go the right way! A lot of people might say “no way.” But I’m tired of looking tubby and average I want this pretty bad. So don’t you be either if you’ve come as far as Day 1. Seriously, I know I have a long way to go but I’m honestly not discouraged by the mountain I have to climb here.
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Another add-on I’m going to get is the recovery drink: I hear it’s a must. Weights would seem to provide even resistance all the way. The span of stretch starts out easy and ends harder. Basically, if you do not feel sore the next day you did not do this. And the best part is it is the first workout you do in P90X. Pics of : P90x Workout Sheet Chest And Back. P90X Chest And Back is arguably one of the hardest P90X workouts. They’re a little awkward to use–sort of a pain to transition to quickly dumbbells you just pick up and go–and I don’t feel like they work me as well as weights would. P90x chest and back fill online p90x excel spreadsheet sheet file p90x workout schedule spreads golagoon p90x spreadsheet and workout schedule. I also think I’ll buy some dumbbells I’m not wild about using resistance bands. I thought loose clothes would be more comfortable but they actually get in the way. I always thought fitness people wore Spandex (Under Armor now) because of ego. He’s a really nice guy too, not an ego maniac at all.ĭon’t wear loose clothing wear form-fitting workout clothes. Tony is a surprisingly good motivator through a DVD I was wondering how much of that would come through, but quite a lot did. Then it really felt good to be done… and then I had 16 minutes of Ab Ripper X. It felt good to be done… then we started it over in a different order. As the workout went on (and we were repeating the exercises) I just did the best I could and pushed each exercise as far as I could go, which in some cases was just a couple of inches. Tony stresses form over quantity so I just tried to do a couple of reps correctly rather than trying to gallop through and cheating myself. I did a couple of most of the exercises in the correct form or an assisted form. The DVD is fast-paced and I had to pause it and redo some of the exercises that I was butchering. Afterward I felt broken but not defeated–like I “Brought It!” In fact, I’m tired but I feel unusually energetic–like I’m ready to storm the beaches at Normandy! And despite the fact that I fought to keep up with the DVD, and I probably did half the exercises embarrassingly wrong, I pressed “Play” and didn’t press “Stop” until Tony signed off. I wasn’t sore, just weak and a little tight after tearing down my muscles. Who really wants to read that for the next 89 days?
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But I’m not going to chew up my blog space whining about that. And so it begins… Just finished P90X Day 1.